The Best Sweet Potato Hummus Recipe – Creamy, Healthy & Simple

If you’re a hummus lover, you’re in for a treat with this Sweet Potato Hummus! This creamy dip combines the earthy sweetness of roasted sweet potatoes with the classic flavors of hummus. It’s quick to prepare, healthy, and perfect for any occasion—whether you’re hosting a party or enjoying a snack. Plus, it’s vegan, gluten-free, and packed with nutrients, making it a versatile choice for everyone.

Why You’ll Love This Sweet Potato Hummus

You’ll love this sweet potato hummus for its perfect balance of flavors. The sweet potatoes add a subtle sweetness that pairs beautifully with the tahini, garlic, and lemon. It’s not only delicious but also healthy, packed with vitamins and fiber. Whether you serve it with veggies, crackers, or use it as a sandwich spread, this dip is a must-try for anyone looking for a flavorful, nutritious snack.

What You’ll Need

To make this sweet potato hummus, you’ll need a few simple ingredients that you probably already have in your kitchen. Here’s a list to get you started:

• 1 medium sweet potato (about 1 cup when mashed)
• 1 can (15 oz) of chickpeas (drained and rinsed)
• 2 tablespoons tahini
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Water (optional, to adjust consistency)

These ingredients come together to create a smooth and creamy dip that is both satisfying and nutritious. You can easily find them at any local grocery store, making this recipe as simple as it is delicious!

How to Make Sweet Potato Hummus

Now that you’ve gathered your ingredients, let’s dive into making the sweet potato hummus. The process is straightforward, and the results are incredible. Here’s how to make it:

1. Roast the sweet potato: Preheat your oven to 400°F (200°C). Pierce the sweet potato a few times with a fork, place it on a baking sheet, and roast for 40-45 minutes, or until it’s soft when pierced with a fork. Let it cool slightly, then peel and mash the flesh.
2. Prepare the hummus: In a food processor, combine the mashed sweet potato, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper. Blend until smooth. If the hummus is too thick, add a tablespoon of water at a time until you reach your desired consistency.
3. Taste and adjust: Taste the hummus and adjust the seasoning if needed. If you prefer a tangier flavor, add a bit more lemon juice; if you like it creamier, add more olive oil or water.
4. Serve: Transfer the hummus to a serving bowl and drizzle with olive oil and a sprinkle of cumin or paprika for extra flavor.

That’s it! You now have a delicious and healthy sweet potato hummus ready to serve.

You Must Know

While making sweet potato hummus is fairly simple, there are a few things you should know to make the process even easier and more flavorful. First, choosing the right sweet potato can make a big difference. Look for one that’s firm, smooth, and free of blemishes for the best texture and flavor.

Another important tip is to properly drain and rinse the chickpeas. This helps remove excess sodium and improves the overall texture of the hummus. Some people even remove the skins from the chickpeas for a smoother consistency, though this is optional and can be a bit time-consuming.

If you’re looking for a more savory hummus, feel free to adjust the spices. Adding a little smoked paprika or chili powder can give the dip a smoky kick. You can also experiment with other herbs like parsley or cilantro to change up the flavor profile.

Perfecting the Cooking Process

Roasting the sweet potato is a crucial step in making this hummus. To get the best texture and flavor, ensure you roast the sweet potato long enough for it to become soft and tender. This brings out its natural sweetness and creates a creamy base for the hummus.

When blending the ingredients, it’s important to let the sweet potato cool slightly before adding it to the food processor. Hot ingredients can cause the hummus to become too thin, and it might not blend as smoothly. If the texture is too thick after blending, gradually add water to reach your desired consistency. Always blend thoroughly to ensure a silky-smooth dip.

If you’re preparing this recipe in advance, store the hummus in an airtight container in the fridge. It will thicken slightly as it sits, so you may need to stir in a bit of water or olive oil before serving.

Add Your Touch

One of the best things about making hummus at home is the opportunity to personalize it to your taste! While this sweet potato hummus recipe is already bursting with flavor, feel free to get creative and add your unique spin.

For a sweeter twist, try adding a drizzle of honey or maple syrup to enhance the natural sweetness of the sweet potatoes. If you prefer a bit more heat, consider mixing in some diced jalapeños or a dash of cayenne pepper. You can also experiment with roasted garlic for a deeper flavor or fresh herbs like thyme or rosemary to give it a fresh, aromatic kick.

Want to make it even more decadent? Try adding a handful of toasted nuts like walnuts or pecans for extra texture, or even a spoonful of sun-dried tomatoes for a tangy twist. You can also garnish with toppings like sesame seeds, pomegranate seeds, or a sprinkle of chili flakes for added visual appeal and flavor.

Storing & Reheating for Sweet Potato Hummus

Sweet potato hummus can be stored in an airtight container in the refrigerator for up to 5 days, making it a great option for meal prep or preparing ahead for a gathering. The flavors often deepen as it sits, so it will taste even better the next day.

If the hummus thickens after being refrigerated, simply stir in a little water or olive oil to loosen it up before serving. For reheating, it’s best to warm it gently in the microwave or on the stove, although most people prefer it chilled. If you’re serving it at a party or gathering, it’s recommended to bring it to room temperature before serving, as it tends to taste better when not too cold.

Chef’s Helpful Tips for Sweet Potato Hummus

For the smoothest, creamiest hummus, make sure to blend your ingredients thoroughly. If your food processor or blender isn’t giving you the perfect consistency, try stopping to scrape down the sides and blend again.

Another tip is to use warm, freshly roasted sweet potatoes. They blend more easily and create a creamier texture. If you’re in a rush, you can microwave the sweet potato, but roasting it will bring out the most natural sweetness.

If you’re looking to give your hummus a flavor boost, try adding a little extra lemon juice or a pinch of sea salt just before serving. A dash of olive oil on top and a sprinkle of paprika or cumin will make it look as good as it tastes.

FAQ

Can I make this hummus ahead of time?
Absolutely! In fact, the flavors develop even more after a day in the fridge, so it’s a great make-ahead recipe. Just be sure to store it in an airtight container to maintain its freshness.

Can I use canned sweet potatoes instead of fresh?
You can use canned sweet potatoes, but fresh ones will yield a better texture and flavor. If you use canned, make sure to drain and rinse them thoroughly.

What can I serve with sweet potato hummus?
Sweet potato hummus is versatile! Serve it with pita chips, fresh veggies like carrots and cucumber, or even as a spread for wraps and sandwiches. It’s also great with roasted flatbreads or crackers.

Conclusion

This sweet potato hummus recipe is a delightful twist on the classic, offering a healthy, creamy, and delicious dip that’s perfect for any occasion. With just a handful of ingredients, you can create a dish that’s not only full of flavor but also packed with nutrients from the sweet potatoes and chickpeas. Whether you’re serving it at a party, enjoying it as a snack, or spreading it on sandwiches, this hummus will quickly become a favorite.

Feel free to get creative and add your personal touch to make it even more exciting. From adjusting the spices to adding unique toppings, the possibilities are endless. Plus, it’s incredibly easy to store and reheat, making it perfect for meal prep or leftovers.

So why not give it a try today? This sweet potato hummus is sure to impress your guests and leave everyone coming back for more!