Quick Egg Roll in a Bowl Recipe (One-Pan & Low-Carb)

If you love egg rolls but don’t have time for wrapping and frying, this Egg Roll in a Bowl is your perfect solution. It brings all the savory flavors of a classic egg roll—tender ground meat, crunchy cabbage, and a rich, garlicky sauce—into a quick, one-pan meal.

This recipe is fast, healthy, and versatile. It’s great for weeknight dinners, meal prep, or low-carb diets. There’s no need for complicated steps or special ingredients. Just simple, delicious flavor in under 30 minutes. Let’s dive into what makes this dish a new favorite.

Why You’ll Love This Egg Roll in a Bowl

This Egg Roll in a Bowl is a hit for good reason. First, it’s incredibly easy—one pan, no rolling, and done in 30 minutes. Second, it’s healthier than traditional egg rolls, with no deep frying and fewer carbs.

It’s also super flexible: swap meats, adjust veggies, or add spice. Whether you’re cooking for picky eaters or following a specific diet, it fits right in. Best of all, the flavor is bold, comforting, and satisfying every time.

What You’ll Need

Making Egg Roll in a Bowl requires just a handful of pantry staples and fresh ingredients. Most are probably already in your kitchen. Here’s what you’ll need for a basic, flavorful version:

Main Ingredients:

• 1 lb ground chicken or turkey
• 4 cups shredded green cabbage (or coleslaw mix)
• 1 cup shredded carrots
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1 teaspoon olive oil (for cooking)

Optional Add-ins:

• Red pepper flakes or sriracha for heat
• Extra vegetables (like bell pepper, mushrooms, or snap peas)
• A fried egg on top for extra protein

These simple ingredients create a dish that’s filling, full of texture, and loaded with flavor. You can always mix things up depending on your taste or dietary needs.

How to Make Egg Roll in a Bowl

This dish comes together quickly in one skillet and just a few easy steps:

1. Cook the meat: Heat olive oil in a large skillet over medium heat. Add ground chicken or turkey and cook until fully browned, breaking it up with a spatula.
2. Add aromatics: Stir in garlic and ginger. Sauté for 1–2 minutes until fragrant.
3. Toss in veggies: Add shredded cabbage and carrots to the skillet. Stir well to combine, and cook for 5–7 minutes until the veggies are tender but still slightly crisp.
4. Add sauce: Pour in soy sauce (or coconut aminos) and sesame oil. Stir to coat everything evenly.
5. Finish and garnish: Turn off the heat, add sliced green onions, and adjust seasoning as needed. For a spicy kick, drizzle with sriracha or sprinkle red pepper flakes.
6. Serve: Spoon into bowls and enjoy hot. Add a fried egg on top if desired.

That’s it! From start to finish, this meal takes under 30 minutes and delivers big on flavor without the fuss.

You Must Know

Before diving into this easy recipe, there are a few key things you should know to get the best results. First, ingredient quality matters. Use fresh garlic and ginger instead of powdered versions—these boost the flavor and give the dish that signature egg roll taste. If you’re using pre-shredded coleslaw mix, make sure it’s fresh and not soggy, as texture plays a big role here.

Second, don’t skip the sesame oil. It adds a rich, nutty flavor that ties everything together and gives the dish that authentic stir-fry aroma. Add it at the end of cooking so it doesn’t lose its depth of flavor.

Third, if you’re meal prepping, keep the green onions and any toppings separate until you’re ready to eat. This keeps them crisp and fresh. Also, keep an eye on salt—soy sauce is already salty, so taste before adding more seasoning.

Lastly, remember this is a base recipe. It’s easy to customize with the ingredients you love, but knowing the foundation helps you get creative while keeping that “egg roll” essence alive.

Perfecting the Cooking Process

Getting the most out of this dish comes down to simple technique. First, start by browning the meat properly—don’t rush it. Let it get golden and caramelized in spots for the best flavor. Use a large enough skillet or wok so everything cooks evenly without steaming.

Next, timing is key when adding your veggies. You want cabbage and carrots to soften but still keep a slight crunch. Overcooking will make the dish mushy. Stir often but don’t overcrowd the pan—if you’re doubling the recipe, cook in batches.

When adding your sauce, make sure it’s distributed evenly. Stir everything thoroughly and let the mixture sit for a minute to absorb those savory flavors.

For an elevated touch, drizzle sesame oil right at the end and toss gently. Want a crispy edge? Let the mixture sit undisturbed for 30 seconds after stirring—it forms little golden bits that add extra texture.

With just a bit of attention to detail, this quick dish can taste like it came from a restaurant.

Add Your Touch

One of the best parts about Egg Roll in a Bowl is how customizable it is. You can stick with the basics or make it your own depending on your preferences, dietary needs, or what’s in your fridge. Let’s look at some creative ways to personalize this dish.

Switch Up the Protein:
While ground chicken or turkey is a popular choice, you can also use ground beef, tofu, or even diced shrimp. For a vegetarian version, try crumbled tempeh or plant-based crumbles. Just make sure whatever protein you choose is well seasoned and fully cooked before adding vegetables.

Change the Veggies:
Not a fan of cabbage? Swap it out or mix in other options like bok choy, kale, spinach, or even broccoli slaw. Add in thinly sliced mushrooms, bell peppers, or water chestnuts for variety and crunch.

Boost the Flavor:
Kick up the heat with chili garlic sauce, crushed red pepper, or sriracha. For a tangy twist, a splash of rice vinegar can brighten things up. Want a little sweetness? A small drizzle of honey or a pinch of brown sugar can balance the salty and spicy notes nicely.

Top It Off:
Finish your bowl with fun toppings like chopped peanuts, sesame seeds, a soft-boiled egg, or crispy fried onions. You could also add a drizzle of your favorite dipping sauce or a squeeze of lime for a fresh finish.

Serve It Differently:
Though it’s great on its own, you can serve this dish over steamed rice, brown rice, cauliflower rice, or even noodles. Wrap it in lettuce leaves for a hand-held version or stuff it into whole wheat wraps for easy lunches.

This dish is your canvas—mix, match, and experiment. It’s nearly impossible to go wrong, and every version can feel like a brand-new meal.

Don’t miss this simple recipe with big flavor.

How to Make Slow Cooker Honey Teriyaki Chicken: Easy Recipe

Storing & Reheating

Another reason to love Egg Roll in a Bowl? It stores beautifully. Whether you’re making it ahead for meal prep or saving leftovers, it reheats well and keeps its flavor.

Storage:
Let the dish cool completely before transferring to an airtight container. It will stay fresh in the fridge for up to 4 days. For longer storage, you can freeze it—just keep in mind that while the flavors stay strong, the cabbage may soften more once thawed.

Reheating:
To reheat, place a portion in a skillet over medium heat and stir until warm. You can also microwave it in 30-second intervals, stirring in between to ensure even heating. If the dish looks a bit dry after reheating, splash in a tiny bit of soy sauce or broth to freshen it up.

Pro Tips:
Store toppings separately (like green onions or crispy bits) so they stay crisp. If you plan on using this dish for lunches throughout the week, pack it in individual containers with any extras on the side.

This recipe was made for busy weeks—it’s quick to cook and easy to keep. Whether you’re reheating or enjoying it fresh, it’ll taste just as delicious every time.

Chef’s Helpful Tips

Even though Egg Roll in a Bowl is a simple dish, a few smart tips can elevate it from good to unforgettable. Whether you’re a kitchen novice or a seasoned home cook, these pointers will help you get the best results every time.

Use a Large Skillet or Wok:
Crowding the pan is the fastest way to end up with soggy vegetables and unevenly cooked meat. Use the biggest skillet you have, or even a wok, so everything gets that perfect sear and caramelization.

You’ll love this flavorful twist on a classic favorite.

The Best Garlic Butter Steak Fried Rice You’ll Ever Try

Don’t Skip Fresh Garlic and Ginger:
While powdered versions are okay in a pinch, fresh garlic and ginger bring a bold, authentic flavor that truly transforms this dish. Mince or grate them finely and sauté just until fragrant.

Add Sesame Oil at the End:
Cooking sesame oil can dull its flavor. For the best nutty aroma, stir it in right before serving. This locks in its fragrance and enhances the overall depth of the dish.

Taste as You Go:
Soy sauce and other condiments vary in saltiness. Always taste your food before adding extra salt or spice. You want to balance umami, sweetness, and a touch of heat without overpowering the dish.

Meal Prep Like a Pro:
If you’re planning to prep meals for the week, double the recipe and cook everything in two batches. Store in individual containers and keep toppings separate to maintain texture and flavor. Add a drizzle of fresh sauce or some green onions right before eating for that fresh-made feel.

Garnish Wisely:
A few finishing touches go a long way. Try toasted sesame seeds, shredded nori (seaweed), or a sprinkle of crushed peanuts. These elevate the texture and make it feel more like a complete dish.

By following these tips, you’ll have a dish that’s packed with flavor, texture, and balance—no deep frying required.

FAQ

Can I make this recipe vegetarian or vegan?
Yes! Simply swap the meat with plant-based alternatives like tofu, tempeh, or veggie crumbles. Use coconut aminos instead of soy sauce for a gluten-free, vegan option.

What’s the best protein to use?
Ground chicken and turkey work well, but you can also use ground beef, shrimp, or even eggs. Just make sure the protein is cooked through before adding vegetables.

Is this dish low-carb or keto-friendly?
Absolutely. If you skip sweeteners and keep the sauce light, this meal fits most low-carb and keto meal plans. Serve it on its own or over cauliflower rice for an extra boost.

How spicy is it?
This recipe is mild as written. If you enjoy heat, add sriracha, chili garlic sauce, or red pepper flakes. Adjust to your taste.

Can I freeze Egg Roll in a Bowl?
Yes, but note that the texture may soften slightly when reheated. Let it cool fully before freezing and store it in an airtight container for up to 2 months.

Can I use pre-shredded coleslaw mix?
Definitely. It’s a great time-saver and works perfectly in this recipe. Just make sure it’s fresh and crisp.

What’s the best way to reheat leftovers?
A skillet is ideal for reheating, as it revives texture and keeps things evenly warmed. The microwave works too—just stir halfway through and consider adding a splash of soy sauce or broth.

Explore more one-pan meals for busy weeknights.

Fall in Love with This Creamy Slow Cooker Chicken Wild Rice Soup

Got another question? Drop it in the comments and I’ll gladly help!

Conclusion

Egg Roll in a Bowl isn’t just another quick weeknight dinner—it’s a game-changer for busy families, meal-preppers, and anyone craving takeout-style flavor without the extra calories or fuss. With simple ingredients, a fast cook time, and endless customization options, it’s no wonder this dish has become a staple in so many kitchens.

Whether you’re eating low-carb, dairy-free, gluten-sensitive, or just want to enjoy a satisfying meal that comes together in one pan, this recipe fits the bill. It delivers on flavor, texture, and comfort—without the mess of deep frying or the complexity of rolling traditional egg rolls.

Even better, it’s family-friendly and totally adaptable. Want more spice? Toss in chili garlic sauce. Looking for more crunch? Try chopped peanuts or fresh veggies. This flexibility makes it a great go-to when you need something dependable, delicious, and easy to adjust to your taste or dietary needs.

From your first bite to your last, Egg Roll in a Bowl offers a satisfying experience that’s comforting yet fresh, quick yet impressive. Keep the ingredients on hand, follow a few of the pro tips, and this recipe will earn a regular spot in your meal rotation.

So next time you’re staring into the fridge wondering what to make, remember this dish. It’s your answer to fast, flavorful, and feel-good cooking—all in one bowl.